As we age, our brain function evolves too. It is common to experience a mental decline or
come across someone experiencing it. It is one of the most feared concerns with aging.
Nevertheless, cognitive impairment, a condition in which a person experiences difficulty
recollecting, learning new things, thinking, or settling on choices that influence their regular
day to day existence, is inevitable. A few things to enable us to maintain our brain function
are;
Give your mind some stimulation
Stimulating activities help the brain generate new cells. These new cells are useful in building
functional reserves to protect against cell loss in the future. Brainy activities include word
puzzles, reading and math problems. Try more demanding activities like drawing too.
Keep doing physical exercises
Exercises contribute to the wellness of the mind by stimulating the development of new nerve
cells. Brains get more efficient and adaptive meaning they perform better. They will also
serve to reduce mental stress, improve cholesterol levels and lower your blood pressure, all of
which can help the heart as well.
Take your diet to a better level
Good diets help both the mind and the body. A diet consisting of fruits, nuts, fish, unsaturated
oils, vegetables and plant protein is more likely to protect one from dementia.
Boost your blood sugar levels
A risk factor for dementia is diabetes. To prevent diabetes, exercise regularly and eat right. If
the blood sugar remains high, medical attention might have to be called upon to attain good
control.
Lower your cholesterol levels
When cholesterol levels are high, risk factors for dementia are high too. To lower your
cholesterol levels, avoid tobacco and have some control over your weight.
Take care of your emotions
Anxiousness, depression, exhaustion and sleep deprivation tend to make people score poorly
on cognitive function tests. Good mental health and enough rest are some goals for an active
mind.
Exercise caution on your head
Keep your head protected because most injuries directly impact the brain. Even when
concussions aren’t diagnosed, there may be an increased risk of cognitive impairment.
Build social networks
Social networking has been associated with reduced risks of dementia, as well as longer life
expectancy and lower blood pressure.
Take aspirin packed in low doses
Research has shown that aspirin in low doses can reduce the risk of dementia, particularly
that of the vascular form. Your doctor can advise accordingly if you can take them.
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